![](https://jeffkrushell.com/wp-content/uploads/2024/03/Episode-24-09.jpg)
Play Ball! Solving Injuries in Baseball Ep-24-09
Play Ball! The baseball season is upon us and as games kick off there is…
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Spring Break – Are You Ready? Ep 24-08
Are you ready for the change? Are you prepared for new sports, the move from…
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The Long Game: Athlete Development ep 24-07
Just how long does it take to become a Top Performer? There is an ebb…
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Sleep Aids – The Dark Truth ep-24-06
“Over the Counter Sleep Aids are Useless for sleep…there is limited evidence that any of…
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The Power of Player Context in Performance Programming E24-05
Context is defined as: “the interrelated conditions in which something exists or occurs.” I use the…
![](https://jeffkrushell.com/wp-content/uploads/2024/02/Episode-24-04.jpg)
Questions From the Krusher’s E24-04
110 MILLION people were predicted to sit down and watch the Super Bowl LVIII. It’s…
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The Recovery Game: Athlete Management E24-03
In sport there is a fine line between pushing the limits of performance and managing…
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Perception E24-02
Our understanding of perception may be the next critical step in pushing human performance forward.…
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2024 The Future Awaits E24-01
What is the number one challenge people face? It's when their goals and objectives, their…
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All of All of Us – No One Does it Alone
Look Back to Learn, Look Forward to Plan and above all else know where you…
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Successful vs Competitive People
Is there a difference between highly successful people and highly competitive people? When you look…
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Coaching Change…WHY?????
Coach Belichick once said “Good Players can’t overcome bad coaching. It's impossible”. Great Quote and…
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The Mafia & Sport – Looking Back to Learn
In a world where they say anything is possible...you have to leave no stone unturned…
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The Science of Extraordinary Performance – Looking Back to Learn
In sport there is real hardcore science that is shining light on areas of human…
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Unlocking Team Chemistry – Looking Back to Learn
We always say look back to learn – look forward to plan – and make…
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Longevity In Sport
When it comes to athlete programming, we have three top priorities that guide our entire approach to…
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Puck Drop & Late Arrivals
This is a fun episode; I don’t usually get to share stories of working with…
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Creating Coachable Players – The Tyranny of Talent
How it Compels and Limits Athletic Achievement – AND Why We Should Ignore It. Talent,…
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How Your Environment Can Protect you from Injury and Increase Your Chance of Going Pro
Environment is a big piece of the talent development puzzle, you have more control than…
![](https://jeffkrushell.com/wp-content/uploads/2023/09/Performance-Cultures-The-All-Blacks.jpg)
Performance Cultures & What Can We Learn From The All Blacks
A few years back I was invited to lecture and teach coaches and work with…
![](https://jeffkrushell.com/wp-content/uploads/2023/09/Early-vs-Late-Development-Turf-vs-Grass.jpg)
Early vs Late Development & Turf vs Grass
This is a very misunderstood part of athlete development, in terms of athlete development and…
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Breakthrough Sport Science – Perception & Vision
Perception may very well be one of the most exciting areas for pushing human performance…
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Creating Coachable Players: Performance Programming & Our Top Priorities for Performance in Sport
Ask and You shall receive…well I asked you for your questions, your comments and your…
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The Krush War on Sugar Returns w/The Science of Sweetness
Global Warning on Artificial Sweeteners, Caffeine & Human Performance Artificial sweeteners, also called sugar substitutes,…
![](https://jeffkrushell.com/wp-content/uploads/2023/08/Crunching-Data.jpg)
Crunching Data – Athlete & Player Testing How much is Too Much?
Data, Data and More Data. Is your testing helping or hindering athlete development and player…
![](https://jeffkrushell.com/wp-content/uploads/2023/08/The-Long-Game-of-Development.jpg)
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Money Can’t Buy You Love. Or Can it?
It's true, Money can’t buy love. But, can it buy you wins? In sport we…
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Perception with Dr. Martin Mrazik
Perception is a monster topic that has profound implications in the world of human development…
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The Krush Inbox: Perception, Coaching Strategies & A BIG Question
We always say that we are here to get you thinking about things you may…
![](https://jeffkrushell.com/wp-content/uploads/2023/06/Injuries-Plaguing-Sport-Understanding-the-Problem-E-23-9-1.jpg)
Injuries Plaguing Sport: Understanding the Problem
At any given time in any sport – if you were to sit in on…
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Creating Coachable Players with Dave Turgeon
An undefeated season at any level of sport is a truly incredible feat. It takes…
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Injury Prevention Strategies in Sport
One of the top reasons players do not reach their true potential is…INJURIES. One of…
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Are You Coachable?
How do you go about helping yourself, your players, and athletes become more coachable? We…
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Back From A Broken Heart (Episode 2)
What you learn here could save your life. This week we are digging for answers…
![](https://jeffkrushell.com/wp-content/uploads/2023/05/Back-from-a-Broken-Heart-2.jpg)
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Krush Performance Will Return With New Episodes Soon
Due to some unforeseen events that Jeff will explain when he returns, the Krush Performance…
![](https://jeffkrushell.com/wp-content/uploads/2022/06/Specialization-For-Better-or-Worse.jpg)
Specialized For Better Or Worse?!
In this episode we look at specialization in sport, all the pros and the cons,…
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The Fountain Of Youth – Deep Sleep & How You Can Get More Of It!
Why are we having so many issues getting a great sleep. What you can do…
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The Fast & The Furious – NHL Playoffs & Becoming A Player
They skate at 25 miles per hour, shoot a puck over 100 miles per hour,…
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The Executive Suite: Chemistry, Culture & Leadership – Organizational & Team Performance Episode #6
We use words like chemistry and culture but who is really steering the ship? Who…
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Back In The Win Column: Organizational & Team Performance Episode #5
Strategies Cirque du Soleil uses to reduce injury, burnout and stress within their grueling performance…
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Baseball Is Back! Are You Ready?
From the shortened spring training to possible rule changes there is a lot to unpack…
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Spring Into Top Performance – Sleep Science For Top Performance
Find out how our athlete’s recovery better, perform better, reduce risk of injury and be…
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Organizational & Team Performance #4
Strategies that not only saved the band Metallica but launched them to new heights of…
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Organizational & Team Performance #3
Have you ever wondered why some organizations and teams continue to succeed while others falter?…
![](https://jeffkrushell.com/wp-content/uploads/2022/03/Organizational-Team-Performance.jpg)
Organizational & Team Performance #2
What's at the root of every successful high-performance team or organization? The answer...incredibly successful high-performing…
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Athlete & Player Management
No collective bargaining agreement has been reached in Major League Baseball. How does this impact…
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Olympic Wrap Up & “Why The Athlete First?”
We love the Olympics but are they worth it? We look at the cost of…
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A Pound Of Cure & Olympic Doping Scandal
“An ounce of prevention is worth a pound of cure.” This Benjamin Franklin quote is…
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Olympic Dominance – A Real-Life David vs Goliath & Connecting Kids Through Sport
How does one small northern nation absolutely dominate The Winter Olympics? Norway with a population…
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Organizational & Team Performance #1
Over the ages, the concept of “Tribe” and “Community” has been etched into our DNA.…
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The Krush Brain Game 2021 Wrap Up
The human brain is a universe of its very own and we are just beginning…
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Talent & Talent Identification – The Big Summary
Do we really understand what talent is? Are we approaching talent development in the best…
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Attacking The New Year Krush Style
Let’s dedicate 2022 to getting better at whatever it is you love to do. There…
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Talent & The Krush Brain Game; Dr. Alex Roberts – Season Wrap Up #5
Coaching bias and how, as coaches, we tend to select athletes not based on talent,…
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Talent & The Krush Brain Game: Stewart Armstrong – Season Wrap Up #4
Is it possible that our kids are spending less time outside than prison inmates? The…
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Talent & The Krush Brain Game #3 – Dr. Kevin Mitchell – Season Wrap Up
When it comes to who you are, how you act and how you respond to…
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Talent & The Krush Brain Game; Dr. Richard Harvey – Season Wrap Up #2
In the world of athlete development and player performance, it is critical that we have…
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Season Wrap Up – Talent & The Krush Brain Game #1 – Dr. Rob Gray
I take an incredible look into how we learn, coach, and manipulate our environments to…
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The Off-Season – The Most Important Time Of The Season
Decreasing injury. Maximizing performance. Increasing your opportunities. This is what the off season is all…
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The Amazing Power of Zero Hour Fitness & The Krush Mailbag
How did 19,000 students in Illinois become some of the fittest and smartest students in…
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The Science of Sweetness Episode 5: Hijacking Your Brain – Food Control & Brain Energetics
Is the food you are eating hijacking your brain function, brain performance, and perhaps even…
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The Krush NHL / NBA 2021 Season Preview
In the ebb and flow of sport, teams rise, teams fall, and then there…
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Pain In The…. BACK!
Injuries, back pain, and pain management. Injuries are one of the top reasons that…
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Krush NFL Preview & A Concussion/Brian Injury Update
We kick off the NFL season Krush style. We have an IMPORTANT discussion on…
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The Science Of Sweetness Pt. 4: Food Coding – Internal Food GPS
“Obesity is Preventable!” “Diabetes can be treated and its consequences avoided or delayed with…
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Technology, Doping & Fall Sport Returns
Equipment technology is pushing human performance to new heights. Is it unfair? Unnatural? How…
![](https://jeffkrushell.com/wp-content/uploads/2021/09/Copy-of-Collegiate-Athletes-Earn-Money-2.png)
Collegiate Athletes Making Money While The Sun Is Shining
Collegiate Athletes can now earn money. The sports landscape has changed dramatically for collegiate…
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The Return To Sport – Reduce Injury, Increase Performance
Everyone is excited about the return to sport. The ebb and flow of a regular…
![](https://jeffkrushell.com/wp-content/uploads/2021/08/A-Calorie-is-NOT-a-Calorie.png)
The Science Of Sweetness – Pt. 3 – Fix The Food
The food industry has evolved faster than our bodies! It is time to get…
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Olympic Sport & Heat – A Deadly Combo!
Signs and symptoms of heat-related illness. How to stay safe in the heat. From…
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Krush Mid-Summer Classic 2021
The first MLB Draft Combine. What does it mean to young players. In this…
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The Science Of Sweetness Pt. 2 – Fuel Trafficking
Artificial Sweeteners are wreaking havoc on our bodies and our brains. Let's get the…
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Coaching Bias & Talent Identification
Why do some coaches have more success than others? Is it possible they see…
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Talent Identification & The Pro Draft
Why is it so difficult to identify future performance? Despite all of the resources,…
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Skill vs. Talent – There’s A Big Difference
What exactly is Talent? Why is it so difficult to predict future success? What…
![](https://jeffkrushell.com/wp-content/uploads/2021/06/Consequences-of-Missing-a-full-Year-of-Sport.png)
The Hockey Offseason – Like No Other!
Let’s get set for the return of sport! We are heading into what looks…
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Science Of Sweetness – Pt. 1
Everything we eat and drink influences our bodies in some way. No matter if…
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The Krush Brain Game – Perception & Reality
There are over 100 billion neurons in the human brain all working away to…
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Sleep & The Brain – Recovery, Regeneration & Storing Your Memories and Information
Sleep is one of the most powerful influencers on your brain function and health. You…
![](https://jeffkrushell.com/wp-content/uploads/2021/05/The-Power-of-the-Subconscious.png)
The Krush Brain Game – The Incredible Power of Your Subconscious
The Mental Edge of performance. How you think, perceive, and learn may have more…
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Treated Like the Pros – Locker Room Sport Medicine
Injury in sport happens. How do you get back better and faster than ever?…
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Draft Day & Talent Identification
“A day where Lives are changed, Fates are decided, Dynasties are born, and the…
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Spring Sport, Incredible Feats, & Krushing Injury
Broken, Broken, Broken... Injury rates are on the rise; we look at why and…
![](https://jeffkrushell.com/wp-content/uploads/2021/04/Get-in-the-Performance-Zone.jpg)
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The Pathway Or The Player
Are we preparing the player for the pathway OR are we preparing the pathway…
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Player Development Start To Finish
Get Better Every Day I talk with Angus Mugford, Vice President of High Performance for…
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Player Performance Pathways – Adapting To The New Landscape
Pathways come & pathways go but never have we seen such a dramatic change in…
![](https://jeffkrushell.com/wp-content/uploads/2021/03/Getting-Back-to-Sport.jpg)
Sports Injuries – Reduce Your Risk
Ever wondered what goes on behind the scenes when a professional athlete gets injured?…
![](https://jeffkrushell.com/wp-content/uploads/2021/03/Whats-Your-Value.jpg)
![](https://jeffkrushell.com/wp-content/uploads/2021/02/Self-Evaluation.jpg)
![](https://jeffkrushell.com/wp-content/uploads/2021/02/Preparing-Players-or-Path-1.jpg)
The Quest For Organizational Performance – Are You At Your Best?
What comes first in Organizational Performance? We connect the dots on what may be…
![](https://jeffkrushell.com/wp-content/uploads/2021/02/Your-Brain-Is-a-Computer-1.jpg)
Your Greatest Potential – The Brain Game
Your brain is kind of like a computer. The one area that holds the greatest…
![](https://jeffkrushell.com/wp-content/uploads/2021/02/Become-a-Coachable-Player.jpg)
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You Are Getting Sleepy….. Very, Very Sleepy
Sleep impacts impacts everything we do. Are you getting enough sleep? How much sleep…
![](https://jeffkrushell.com/wp-content/uploads/2021/01/Understanding-Talent-.jpg)
Understanding Talent With Dr. Joe Baker
Our understanding of talent is still in its infancy. Heck, we can’t even agree…
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Feed The Champion – Attacking 2021
Happy New Year Everyone! Let’s get set to attack 2021 with a vengeance. This…
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Performance Mindset, The Krush Top Gifts For the Athlete, & 2021 NBA Preview
Are you in control of your thoughts or do your thoughts control you? In…
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Krushing It During COVID
Powerful strategies for improving your outlook, performance and your potential during the COVID downtime. We…
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The Future Of Health & Performance w/Dr. Ann de Wees Allen
The Krush War On Sugar rages on! When food goes in, what really happens? We…
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The Interesting, The Historic, & The Confusing
Could there be a massive downside to big data, analytics, and statistics? The numbers are…
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Krush Brain Game – Getting Control
Dealing with anxiety, building resilience to adversity, learn how to self-regulate and pivot your…
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The Case Against Sugar
Now, more than ever, we need to address the growing rates of obesity and overweight…
![](https://jeffkrushell.com/wp-content/uploads/2020/04/ring-4.png)
The Krush Brain Game (Pt. 6)
The brain may very well hold the greatest potential for moving human performance forward. It…
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Priorities And Calories
The two most precious commodities known to mankind are, in my opinion, health and time.…
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The Huge Downside of Artificial Sweeteners
We look to crack the mysteries surrounding our understanding of food and how it works…
![](https://jeffkrushell.com/wp-content/uploads/2020/04/ring-4.png)
The Krush Brain Game (Pt. 5)
Yogi Berra once said, “Baseball is 90% mental, and the other half is physical.” I…
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The Krush Brain Game (Pt. 4)
Brain Training technology and how it can affect our performance. Welcome to the Krush Brain…
![](https://jeffkrushell.com/wp-content/uploads/2020/04/ring-4.png)
The Krush Brain Game (Pt. 3)
What is Mindfulness? How can we utilize Mindfulness in our everyday lives and in the world…
![](https://jeffkrushell.com/wp-content/uploads/2020/04/ring-4.png)
The Krush Brain Game (Pt. 2)
Is the brain a top priority for human performance? Is it something that should be…
![](https://jeffkrushell.com/wp-content/uploads/2020/04/ring-4.png)
The Krush Brain Game (Pt. 1)
“The Brain Game.” We are digging down deep trying to get a better idea of…
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COVID, NFL Preview, & The Brain Game
On this week’s episode of Krush Performance, we address some of your comments on the…
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Class C – The Kids of COVID (Pt 2 of 2)
It’s episode 2 of our special series titled, “Class C: The Kids of COVID.” The…
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Class C – The Kids of COVID (Pt 1 of 2)
Today on Krush Performance, we bring you episode one of a two part series: CLASS…
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Brainwashed – A Powerful Perspective on Brain Injury and CTE
The Krush word of the day is Perspective. Are you concerned about playing or having your…
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Breaking Down Obesity – It’s Not Your Fault!
This week on Krush Performance, The War on Sugar continues with a special episode looking…
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Krush Talks Sport & A Preview of the Brain Game
Sometimes we just like to talk sports. Following professional athletes and breaking down pro sport can…
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The Return Of Pro Sport & The Krush MLB 2020 “What To Watch” List
With the return of professional sport, this week we break down the stories to watch…
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Elite Skill Development – Learning from The Pro’s
There are important strategies and aspects of talent and skill development that need to be…
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The Return Of Sport & Those Who Don’t Get To Play
On this week’s episode of Krush Performance, we take a look at the return of…
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Could There Be A New Addition To The Top Krush Performance Priorities?
This week, we look at the return of professional sport. There are going to be…
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From the Top – Construction of a Performance Culture
It is one thing to be talented or to have talent, but it is a…
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Nutrition Strategies
There is no escaping poor nutrition. It affects everything you do and the implications in…
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Sleep Performance With Dr. Charles Samuels
Perform at your best, reduce risk of injury and just feel better…..Get Your Sleep! This…
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Legacy – Creating High Performance Cultures
What does the most successful sporting culture in history look like? How did it all…
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Talent Is Overrated
What does it take to be great? What really separates world class performers from everyone…
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Remembering Roy Halladay & David Cooper, former Navy Seal
This week, I remember a great friend and teammate lost this week. Two time Cy…
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The Power Of Environment
How much power does your environment have on the development of skill, talent and over…
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