The Return To Sport – Reduce Injury, Increase Performance

Everyone is excited about the return to sport. The ebb and flow of a regular fall sports season is on its way and while most people have been fairly active over the summer, we still need to use a little caution as we get back to it.

I’m joined by Tahisha Naidu, Physiotherapist at Advantage Sports Medicine & Head Therapist for the Saskatchewan Rush of the NLL, as we discuss what we need to be thinking about as we return to sport not just to reduce the risk of injury but to also return at your very best.

We’ll also discuss how some sports take away more than they give back and the differences between preparing young developing athletes, elite high school and collegiate athletes, our weekend warriors right up to our pros.