War on Sugar

Sugar! It’s a simple molecule that is literally taking control of our health, our economies and most definitely our performance.

How does sugar in its many forms impact and affect our bodies and brains? How does something that tastes so good be causing so many problems? And, how do artificial sweeteners turn out to be potentially worse than the real thing?

Find out how sugar, sweeteners, carbs, fats, proteins, all food and beverages we consume impact our physical and mental performance, recovery and development, derailing your development and your performance?
It’s about our athletes – young & old – professional & amateur.
And, how can we take back control?

The Science of Sweetness Episode 5: Hijacking Your Brain – Food Control & Brain Energetics

Is the food you are eating hijacking your brain function, brain performance, and perhaps even…

October 27, 2021

The Science Of Sweetness Pt. 4: Food Coding – Internal Food GPS

 “Obesity is Preventable!” “Diabetes can be treated and its consequences avoided or delayed with…

September 8, 2021

The Science Of Sweetness – Pt. 3 – Fix The Food

 The food industry has evolved faster than our bodies! It is time to get…

August 12, 2021

The Science Of Sweetness Pt. 2 – Fuel Trafficking

 Artificial Sweeteners are wreaking havoc on our bodies and our brains. Let's get the…

July 15, 2021

Science Of Sweetness – Pt. 1

 Everything we eat and drink influences our bodies in some way. No matter if…

June 21, 2021

The Future Of Health & Performance w/Dr. Ann de Wees Allen

The Krush War On Sugar rages on! When food goes in, what really happens? We…

December 8, 2020

The Case Against Sugar

Now, more than ever, we need to address the growing rates of obesity and overweight…

November 13, 2020

Priorities And Calories

The two most precious commodities known to mankind are, in my opinion, health and time.…

October 28, 2020

The Huge Downside of Artificial Sweeteners

We look to crack the mysteries surrounding our understanding of food and how it works…

October 28, 2020

Nutrition Strategies

There is no escaping poor nutrition. It affects everything you do and the implications in…

December 7, 2019

Obesity & Overweight Part 1- w/Dr. Arya Sharma

 In adults, obesity has doubled since 1980 and it has tripled in children over…

May 30, 2016