Sleep Performance With Dr. Charles Samuels

Perform at your best, reduce risk of injury and just feel better…..Get Your Sleep!
This week, I talk with Krush favorite Dr. Charles Samuels, Medical Director of the Center for Sleep & Human Performance.

Join us as we take a deep dive into how we can help athletes get better sleep as we discuss why the innovative Athlete Sleep Screening Questionnaire (ASSQ) is a much better option than other sleep screening programs and we discuss:

• How travel can wreak havoc on your performance.
• We’ll talk about managing athletes for international competition.
• Beyond sport, how shift work impacts performance: Police, First Responders our Military and all of us who are on the job.
• Technologies roll in monitoring & managing sleep – Good or Bad?
• For all gamers….. The top E-Sport teams are looking to sport science for help in making sure their top players perform are performing at their very best – takeaways for all gamers, parents, coaches & employers.

So, get ready to get your sleep! This is a Krush Episode to share with friends, family, teammates, and co-workers!