Navigating Your Off-Season Like a Pro Ep 25-20

Essential off-season strategies that every baseball coach, player and parent needs to know.

Krusher lays out his step-by-step process so you can plan out the best possible program for your off-season.

🎧 Listen Here:
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Off-Season Planning:
Discover how to reverse engineer your calendar from first games and practices, emphasizing the importance of rest before ramping up.

MLB’s Bold Move:
Dive into MLB’s groundbreaking Amateur Recovery Period, designed to reduce pitcher injuries by mandating rest and recuperation.

Alarming Injury Rates:
Explore the rise in pitcher injuries, the push for velocity, and the impact of year-round play.

Protecting Players:
Learn why shutting down showcases and games during the off-season is vital for player health.

Off-Season Training Tips:
Encourage youth players to explore other sports and high school/college players to focus on basics and smart conditioning.

Stay Connected:
Follow @Jeff Krushell for off-season programs and updates on athlete development. Watch for our upcoming webinar on player development in baseball.
Join us to make this off-season count, keeping players safe, healthy, and ready to perform at their best. Tune in and let’s protect the off-season!

The 20th season of Krush Performance is in full swing! Have a favorite guest or topic you’d like us to revisit? Or a burning issue you want us to investigate? Let us know at jeffkrushell.com.

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Follow @JeffKrushell for weekly updates, show notes, and behind-the-scenes insight from Krush’s CREATING COACHABLE PLAYERS PROGRAM.